Pure Body Fix®
Pure Body Fix®
Services
The ultimate therapeutic massage that is specific to your needs. Using advanced techniques, this deeper massage targets the inner layers of soft tissue, to help reduce soft tissue dysfunction and symptoms of stress, leaving you with a sense of deep relaxation and wellbeing.
The ultimate therapeutic massage that is specific to your needs. Using advanced techniques, this deeper massage targets the inner layers of soft tissue, to help reduce soft tissue dysfunction and symptoms of stress, leaving you with a sense of deep relaxation and wellbeing.
The ultimate therapeutic massage that is specific to your needs. Using advanced techniques, this deeper massage targets the inner layers of soft tissue, to help reduce soft tissue dysfunction and symptoms of stress, leaving you with a sense of deep relaxation and wellbeing.
For minor postural issues, chronic conditions, pain reduction, sciatica, neck and shoulder pain. Also known as soft tissue therapy.
Regular Sports Massage can help improve preparation, performance and recovery for active people. Many sports and physical activities can result in tight or over worked muscles. At The Massage Spa, our understanding of body mechanics and analysis of your chosen activity will keep you in tune – whether you are a runner, cyclist, team player or dancer.
Regular Sports Massage can help improve preparation, performance and recovery for active people. Many sports and physical activities can result in tight or over worked muscles. At The Massage Spa, our understanding of body mechanics and analysis of your chosen activity will keep you in tune – whether you are a runner, cyclist, team player or dancer.
Only available in 2nd & 3rd trimers.
Giving birth is one of the most natural and amazing experiences a woman can go through. Pregnancy massage during the second and third trimesters can be very benificial to help you relax and soften aches and pains experienced as the body changes. Research has shown that massage is good for baby as well through lowering mum’s stress and increased levels oxytocin and prolactin.
Giving birth is one of the most natural and amazing experiences a woman can go through. Pregnancy massage during the second and third trimesters can be very benificial to help you relax and soften aches and pains experienced as the body changes. Research has shown that massage is good for baby as well through lowering mum’s stress and increased levels oxytocin and prolactin.
Giving birth and becoming a mum is one of the most wonderful life experiences. While it is a natural, it can leave you mentally and physically exhausted.
Pregnancy puts a huge demand on your muscles, tendons, ligaments, and all the body’s soft tissue. Now, your body must adapt to all the needs of caring and feeding your newborn at the same time as recovering from pregnancy.
Postnatal massages are designed to help you recover from giving birth, help build strength and resilience while lowing stress levels.
Pregnancy puts a huge demand on your muscles, tendons, ligaments, and all the body’s soft tissue. Now, your body must adapt to all the needs of caring and feeding your newborn at the same time as recovering from pregnancy.
Postnatal massages are designed to help you recover from giving birth, help build strength and resilience while lowing stress levels.
Research has shown that massage can help with the symptoms of the menopause, by reducing many of the associated aches and pains. It can help by reducing the levels of stress and anxiety caused by the loss of sleep.
Regular massages won’t get rid of the menopause. but they will help by making the journey a little easier.
Book now, and find out how regular massage can improve your quality of life.
Regular massages won’t get rid of the menopause. but they will help by making the journey a little easier.
Book now, and find out how regular massage can improve your quality of life.
We are fitter and live longer than ever before. We want to extend of our health, fitness, and sense of wellbeing as long as possible. But effects of natural wear and tear can build up and become more noticeable. Tight muscles and arthritis can slow us down and reduce mobility.
Being part of the “sandwich generation” can be more stressful, which can prevent a good night’s sleep.
Pure Body Fix® over 50s massage specifically helps reduce aches and pains while increasing your mobility. The deep sense of relaxation brought on regular massages can help reduce the effects of prolonged stress and anxiety.
Regular massage can make a huge difference how we feel about our health and wellbeing as we grow older and maintain our mobility.
Being part of the “sandwich generation” can be more stressful, which can prevent a good night’s sleep.
Pure Body Fix® over 50s massage specifically helps reduce aches and pains while increasing your mobility. The deep sense of relaxation brought on regular massages can help reduce the effects of prolonged stress and anxiety.
Regular massage can make a huge difference how we feel about our health and wellbeing as we grow older and maintain our mobility.
A 15-20 minute discovery call to find out your specific wellbeing needs, and answer any questions you may have about Pure Body Fix®.
The Sports Nutrition programme has been designed to help you optimise your diet to fuel your chosen activity or sport. Please indicate if you want a face to face or online consultation? Once booked, we will send you an invoice via email.
Workshops & Classes
Book before April for an earlybird price of £87 instead of £109
Non communicable diseases are on the rise and life expectancy has stopped rising. The biggest cause of these changes are poor lifestyle choices and diet. This workshop will show that small lifestyle changes can make a big difference. You will learn that “one size” doesn’t fit all, and you can learn to make lifestyle choices that are specific to your needs.
Non communicable diseases are on the rise and life expectancy has stopped rising. The biggest cause of these changes are poor lifestyle choices and diet. This workshop will show that small lifestyle changes can make a big difference. You will learn that “one size” doesn’t fit all, and you can learn to make lifestyle choices that are specific to your needs.
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